{"id":348,"date":"2026-02-20T18:50:57","date_gmt":"2026-02-20T17:50:57","guid":{"rendered":"https:\/\/guineezoom.net\/?p=348"},"modified":"2026-02-20T18:53:51","modified_gmt":"2026-02-20T17:53:51","slug":"recette-de-bouillie-de-farine-mil","status":"publish","type":"post","link":"https:\/\/guineezoom.net\/index.php\/recette-de-bouillie-de-farine-mil\/","title":{"rendered":"Recette de bouillie de  farine  de  mil"},"content":{"rendered":"<p>Riche en prot\u00e9ines, la bouillie de farine de mil constitue une base de l\u2019alimentation tr\u00e8s convoite pendant ce mois saint de ramadan. En effet le mil contient de nombreuses vitamines et micro-\u00e9l\u00e9ments importants\u00a0 et est souvent aromatise\u00a0 . La bouillie de mil a aussi un effet tonique et \u00e9limine les toxines du corps.<\/p>\n<p>On peut le d\u00e9guster m\u00e9lang\u00e9 \u00e0 du lait caill\u00e9 , de lait concentr\u00e9, du yaourt.<\/p>\n<p>Ingredient:<\/p>\n<ul class=\"flex flex-wrap gap-xxsm flex-col gap-y-2\" data-sentry-component=\"UL\" data-sentry-source-file=\"index.tsx\">\n<li class=\"space-y-xxsm text-lg\">Farine de mil<\/li>\n<li class=\"space-y-xxsm text-lg\">1 pinc\u00e9e de sel<\/li>\n<li class=\"space-y-xxsm text-lg\">Eau<\/li>\n<li class=\"space-y-xxsm text-lg\">Sucre ou miel ou sirop d&rsquo;agave (selon votre go\u00fbt)<\/li>\n<li class=\"space-y-xxsm text-lg\">2 pinc\u00e9e de noix de muscade r\u00e2p\u00e9e<\/li>\n<\/ul>\n<h3 class=\"text-h5 lg:text-h3 text-inherit\" data-sentry-component=\"H3\" data-sentry-source-file=\"index.tsx\">Instructions<\/h3>\n<div class=\"space-y-xxsm\">\n<div class=\"space-y-xxsm\">\n<div id=\"instruction-1\">\n<p class=\"grid grid-cols-[auto_1fr] gap-x-xsm text-lg\"><span class=\"font-bold\">1.<\/span>Dans une casserole portez \u00e0 \u00e9bullition 25 cl d&rsquo;eau. Dans un petit bol mouiller la farine de mil avec le reste d&rsquo;eau d\u2019eau puis m\u00e9langer jusqu\u2019\u00e0 obtenir un m\u00e9lange homog\u00e8ne.<\/p>\n<\/div>\n<div id=\"instruction-2\">\n<p class=\"grid grid-cols-[auto_1fr] gap-x-xsm text-lg\"><span class=\"font-bold\">2.<\/span>Incorporer le mil en pluie en remuant d\u00e9licatement avec une cuill\u00e8re en bois jusqu\u2019\u00e0 ce que le m\u00e9lange \u00e9paississe.<\/p>\n<\/div>\n<div id=\"instruction-3\">\n<p class=\"grid grid-cols-[auto_1fr] gap-x-xsm text-lg\"><span class=\"font-bold\">3.<\/span>Ajouter une pinc\u00e9e de sel puis laisser cuire \u00e0 petite feu environ 20 minutes.<\/p>\n<\/div>\n<div id=\"instruction-4\">\n<p class=\"grid grid-cols-[auto_1fr] gap-x-xsm text-lg\"><span class=\"font-bold\">4.<\/span>Ajouter de l\u2019eau si n\u00e9cessaire, la pr\u00e9paration doit \u00eatre onctueuse<\/p>\n<\/div>\n<div id=\"instruction-5\">\n<p class=\"grid grid-cols-[auto_1fr] gap-x-xsm text-lg\"><span class=\"font-bold\">5.<\/span>Retirer du feu puis mettre dans un saladier.<\/p>\n<\/div>\n<div id=\"instruction-6\">\n<p class=\"grid grid-cols-[auto_1fr] gap-x-xsm text-lg\"><span class=\"font-bold\">6.<\/span>Sucrer<\/p>\n<\/div>\n<div id=\"instruction-7\">\n<p class=\"grid grid-cols-[auto_1fr] gap-x-xsm text-lg\"><span class=\"font-bold\">7.<\/span>Laisser refroidir puis servir<\/p>\n<\/div>\n<\/div>\n<p>FYC<\/p>\n<div class=\"space-y-xxsm\">\n<div id=\"instruction-7\">\n<p><img class=\"alignnone size-medium wp-image-349 lws-optimize-lazyload\"  alt=\"\" width=\"300\" height=\"225\" \/ data-src=\"https:\/\/guineezoom.net\/wp-content\/uploads\/2026\/02\/mil-300x225.webp\" srcset=\"https:\/\/guineezoom.net\/wp-content\/uploads\/2026\/02\/mil-300x225.webp 300w, https:\/\/guineezoom.net\/wp-content\/uploads\/2026\/02\/mil-86x64.webp 86w, https:\/\/guineezoom.net\/wp-content\/uploads\/2026\/02\/mil.webp 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Riche en prot\u00e9ines, la bouillie de farine de mil constitue une base de l\u2019alimentation tr\u00e8s convoite pendant ce mois saint de ramadan. En effet le mil contient de nombreuses vitamines et micro-\u00e9l\u00e9ments importants\u00a0 et est souvent aromatise\u00a0 . La bouillie de mil a aussi un effet tonique et \u00e9limine les toxines du corps. On peut [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-culinaire"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de bouillie de farine de mil - Zoom sur l&#039;actualit\u00e9 Guin\u00e9enne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/guineezoom.net\/index.php\/recette-de-bouillie-de-farine-mil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette de bouillie de farine de mil - Zoom sur l&#039;actualit\u00e9 Guin\u00e9enne\" \/>\n<meta property=\"og:description\" content=\"Riche en prot\u00e9ines, la bouillie de farine de mil constitue une base de l\u2019alimentation tr\u00e8s convoite pendant ce mois saint de ramadan. En effet le mil contient de nombreuses vitamines et micro-\u00e9l\u00e9ments importants\u00a0 et est souvent aromatise\u00a0 . La bouillie de mil a aussi un effet tonique et \u00e9limine les toxines du corps. 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